Savory Squash Stew

Name: Savory Squash Stew Recipe
Prep time: 60 min
Cook time: 45 min
Total time: 105 min
Yield: 4
Ingredients: 1 onion diced; 3 cloves garlic minced; 2 T vegetable oil; 3 C peeled seeded chopped winter squash; 2 potatoes chopped; 2 T whole-wheat flour; 2 C water or veggie or chicken stock; 2 T mustard; 1/4 t cinnamon; 2 T cider vinegar; 1 C frozen peas; 1 C frozen corn; salt pepper to taste

Minutes to Prepare: 60
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 onion, diced3 cloves garlic, minced2 T vegetable oil3 C peeled, seeded, chopped winter squash2 potatoes, chopped2 T whole-wheat flour2 C water or veggie or chicken stock2 T mustard1/4 t cinnamon2 T cider vinegar1 C frozen peas1 C frozen cornsalt, pepper to taste

Directions

In a pot, saute onion and garlic 4 minutes. Add squash and potatoes, saute for 5 minutes. Stir in flour until dissolved. Add stock, mustard, cinnamon, and vinegar, and simmer over low heat about 30 minutes. Stir occasionally. Add peas and corn and cook another 5 minutes. Season with salt and pepper. Recipe is thick enough to be used as a veggie pot pie base.

Calories are calculated using water, not stock.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYREBECCAH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 297.5
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 460.8 mg
Total Carbs: 54.6 g
Dietary Fiber: 6.1 g
Protein: 7.7 g

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