Steak Rollups with Brocolli and Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Finely shredded mild cheddar cheeseBroccoli floretsSteak (we use new york strip but other types will work)SeasoningsToothpicks
Season steak
Flatten steak out with meat tenderizer until 1/4 inch thick or less
Chop the floret until fine
Add 1 cup of chopped floret onto flat steak
Add 1/3 of a cup of cheddar cheese on top of the broccoli
Roll up the steak and hold in place with toothpicks
Bake at 350 for approximately 20 minutes (depending on desired steak temperature)
Serving Size: 1 Rollup is 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NEEDIN2LOSEIT.
Flatten steak out with meat tenderizer until 1/4 inch thick or less
Chop the floret until fine
Add 1 cup of chopped floret onto flat steak
Add 1/3 of a cup of cheddar cheese on top of the broccoli
Roll up the steak and hold in place with toothpicks
Bake at 350 for approximately 20 minutes (depending on desired steak temperature)
Serving Size: 1 Rollup is 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NEEDIN2LOSEIT.
Nutritional Info Amount Per Serving
- Calories: 333.8
- Total Fat: 19.2 g
- Cholesterol: 49.0 mg
- Sodium: 73.8 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 2.6 g
- Protein: 36.9 g
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