Tamale & Bean Pie
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Filling Mixture:1 pound lean ground beef1 cup chopped onion1 large green bell pepper, (seeds & stems removed), chopped4 cans (8 ounces) Hunt's No Salt Added Tomato Sauce1 can (14.5 ounces) Del Monte Petite Diced Tomatoes, No Salt Added, drained1 pkg (16 ounces) whole kernel (white or yellow) frozen corn, thawed2 cans Goya Red Kidney Beans (15.5 oz)2 cloves garlic, minced2 teaspoons chili powderdash black pepperCornbread Mixture:2 Pkgs Jiffy Corn Muffin Mix2 eggs2/3 cup milk1/2 teaspoon chili powder1/2 teaspoon cumin1 cup grated Cheddar or Mexican blend cheese
Start by browning the ground beef, onion and green pepper. Drain and return to skillet. Next, add the tomato sauce and remaining filling mixture ingredients. Cook over medium heat for 15 minutes, or until mixture is heated. Be sure to stir the mixture constantly to avoid burning the beans or tomato sauce.
While the mixture is cooking, preheat the oven to 375-degrees. Prepare the Jiffy Corn Bread Muffin mix according to the package directions, adding in the chili powder and cheese.
Coat a 13" x 9" baking pan with non-stick cooking spray (foil pans make for super easy cleanup!) Gently fold the filling mixture into the Jiffy mixture. Pour the entire mixture into the baking pan and bake for 45 minutes. When baking is complete, allow the mixture to set for 5 minutes and serve while still warm.
Serving Size: Makes approximately 24 2" x 2" pieces.
Number of Servings: 24
Recipe submitted by SparkPeople user ALDARA6166.
While the mixture is cooking, preheat the oven to 375-degrees. Prepare the Jiffy Corn Bread Muffin mix according to the package directions, adding in the chili powder and cheese.
Coat a 13" x 9" baking pan with non-stick cooking spray (foil pans make for super easy cleanup!) Gently fold the filling mixture into the Jiffy mixture. Pour the entire mixture into the baking pan and bake for 45 minutes. When baking is complete, allow the mixture to set for 5 minutes and serve while still warm.
Serving Size: Makes approximately 24 2" x 2" pieces.
Number of Servings: 24
Recipe submitted by SparkPeople user ALDARA6166.
Nutritional Info Amount Per Serving
- Calories: 303.9
- Total Fat: 9.6 g
- Cholesterol: 17.5 mg
- Sodium: 447.7 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 4.8 g
- Protein: 10.3 g
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