Brown Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 cup Chicken Broth2 1/4 cup Water1 tbsp Onion powder1/2 tbsp garlic powder4 stalks Celery1 1/2 cup Brown Rice, long grain, (uncooked)1 lb Ground chicken (you can use ground pork, ground chicken, or left over rotisserie chicken as well)1 can cream style corn1/2 pkg frozen Broccoli, chopped 1 1/2 cups Shredded Monterey Cheese
1. Combine first five ingredients in a stock pot. Bring to a boil. Then turn down to a low boil and cover. Simmer for 30 minutes. Turn off burner and let sit for 5 minutes.
2. Brown the chicken in a frying pan until fully cooked. Set aside.
3. When the rice is finished, add the corn and meat. Stir together.
4. In a lightly greased 13 x 9 inch glass pan, spread the rice mixture.
5. Top with cheese and sprinkle with the broccoli.
6. Bake in a pre-heated 350 degree oven for 13 minutes, or until cheese is fully melted.
Serving Size: makes approx. (8) 1 1/2- cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NOVBRE.
2. Brown the chicken in a frying pan until fully cooked. Set aside.
3. When the rice is finished, add the corn and meat. Stir together.
4. In a lightly greased 13 x 9 inch glass pan, spread the rice mixture.
5. Top with cheese and sprinkle with the broccoli.
6. Bake in a pre-heated 350 degree oven for 13 minutes, or until cheese is fully melted.
Serving Size: makes approx. (8) 1 1/2- cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NOVBRE.
Nutritional Info Amount Per Serving
- Calories: 251.3
- Total Fat: 11.2 g
- Cholesterol: 60.4 mg
- Sodium: 501.8 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.2 g
- Protein: 19.1 g
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