Frittata with Kale

Name: Frittata with Kale Recipe
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Yield: 4
Ingredients: Boar's Head All Natural Smoked Uncured Ham 6 oz; *Cheese Colby Jack Cheese Tillamook 3 oz; *Kale Salad by Harvest Sensations - 2cup); Mushrooms fresh 1 cup pieces; Onions raw 4 tbsp chopped; Zucchini 1.5 cup sliced/ chopped; All Whites liquid egg whites - 1.0 cup; Egg fresh 5 large

Minutes to Prepare: 40
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Boar's Head All Natural Smoked Uncured Ham, 6 oz *Cheese, Colby Jack Cheese Tillamook, 3 oz *Kale Salad, by Harvest Sensations - 2cup),Mushrooms, fresh, 1 cup, pieces Onions, raw, 4 tbsp choppedZucchini, 1.5 cup, sliced/ choppedAll Whites liquid egg whites - 1.0 cup Egg, fresh, 5 large

Directions

Saute' onions, zucchini, mushrooms in olive oil slightly, over medium heat. Add meat, cheese, kale briefly. Stir in eggs. Allow to set briefly, then bake at 350 for about 30 minutes.

Serving Size:�4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 347.9
Total Fat: 21.0 g
Cholesterol: 277.5 mg
Sodium: 598.0 mg
Total Carbs: 10.1 g
Dietary Fiber: 2.3 g
Protein: 30.2 g

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