Rustic winter stew with polenta
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
For the stew:Olive oil (from 1 teaspoon to 2 tablespoons, depending how much you feel like using)1 small onion, diced medium2 cloves garlic, minced1 teaspoon dried thyme1/2 teaspoon celery seedSeveral dashes fresh black pepper1 teaspoon salt1/2 cup green lentils1 1/2 cups baby carrots2 lbs plum tomatoes, chopped4 cups vegetable broth1 lb small yukon gold potatoes, sliced in half (if using large ones, cut into about 1 inch pieces)2 bay leaves3 leeks, white & light green parts only, in 1 inch chunks (and washed well)Fresh rosemary or thyme, to serve (realistically, only if you’re taking food photos)For the polenta:4 cups vegetable broth1/2 teaspoon salt2 tablespoons olive oil1 cup dry polenta
To make the stew:
Preheat a 4 quart pot over medium heat. Saute the onion in olive oil, along with a dash of salt, for about 5 minutes. Add the garlic, thyme, celery seed, pepper and salt and saute a minute more.
Add the lentils, baby carrots, tomatoes and vegetable broth. Cover pot and bring to a boil. Stir occasionally for about 20 minutes, until lentils are slightly softened (now is a good time to start the polenta.)
Add potatoes and leeks. Lower heat to simmer. Cover and cook for about 20 to 30 more minutes, until potatoes are fork tender and lentils are soft. Let sit for 10 minutes or so to allow the flavors to meld. Serve over polenta, garnished with fresh herbs, if you like.
To make the polenta:
Bring vegetable broth and salt to a boil in a 2 quart pot. Add oil. Lower heat to simmer. Add the polenta in a slow steady stream, stirring constantly with a whisk. Whisk for about 5 minutes, until polenta is thickened. Keeping heat low, cover and let cook for 20 more minutes or so, stirring occasionally.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user 1THIRTY3.
Preheat a 4 quart pot over medium heat. Saute the onion in olive oil, along with a dash of salt, for about 5 minutes. Add the garlic, thyme, celery seed, pepper and salt and saute a minute more.
Add the lentils, baby carrots, tomatoes and vegetable broth. Cover pot and bring to a boil. Stir occasionally for about 20 minutes, until lentils are slightly softened (now is a good time to start the polenta.)
Add potatoes and leeks. Lower heat to simmer. Cover and cook for about 20 to 30 more minutes, until potatoes are fork tender and lentils are soft. Let sit for 10 minutes or so to allow the flavors to meld. Serve over polenta, garnished with fresh herbs, if you like.
To make the polenta:
Bring vegetable broth and salt to a boil in a 2 quart pot. Add oil. Lower heat to simmer. Add the polenta in a slow steady stream, stirring constantly with a whisk. Whisk for about 5 minutes, until polenta is thickened. Keeping heat low, cover and let cook for 20 more minutes or so, stirring occasionally.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user 1THIRTY3.
Nutritional Info Amount Per Serving
- Calories: 212.0
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,212.6 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 6.5 g
- Protein: 6.4 g
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