Becca's Tuna Salad

Name: Becca''s Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1 12 oz. can solid white albacore tuna packed in water; 1/3 of a 7oz. pkg of lowfat Greek yogurt; 2 tbsp. sweet pickle relish; 1/4 c sunflower seeds; salt; pepper; curry powder; mustard powder; Ancho chile powder all to taste

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

1 12 oz. can solid white albacore tuna packed in water1/3 of a 7oz. pkg of lowfat Greek yogurt2 tbsp. sweet pickle relish1/4 c sunflower seedssalt pepper curry powdermustard powderAncho chile powder, all to taste

Directions

Mix tuna with yogurt first, then add pickle relish, sunflower seeds and seasoning to taste. Serve on lettuce or with crackers.

Serving Size: Makes 3 one half cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BECCAB09.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 148.3
Total Fat: 7.5 g
Cholesterol: 22.0 mg
Sodium: 306.5 mg
Total Carbs: 5.9 g
Dietary Fiber: 1.0 g
Protein: 15.3 g

More Recipes Like This

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

Member Reviews