Chocolate Oatmeal

Name: Chocolate Oatmeal Recipe
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup of dry oatmeal; 1 1/4 cup of hot water; 1 packet of no-sugar-added cocoa mix; Splash of Vanilla Extract; Pinch of cinnamon; Handful of Craisins ( you could use raisins too)

(7)

Minutes to Prepare: 1
Minutes to Cook: 4

Number of Servings: 1

Ingredients

1/2 cup of dry oatmeal1 1/4 cup of hot water1 packet of no-sugar-added cocoa mixSplash of Vanilla ExtractPinch of cinnamonHandful of Craisins ( you could use raisins, too)

Directions

Mix all ingreadents except the dried fruit in a tall bowl. (I used a 4 cup Pyrex measuring cup.) Be sure to mix until the lumps from the cocoa mix are gone. Cook in microwave for 3 minutes. When done, stir a few times. Add fruit and stir to combine.

Makes 1 serving.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 369.1
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 340.7 mg
Total Carbs: 70.5 g
Dietary Fiber: 8.8 g
Protein: 8.4 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

Member Reviews

REDROBIN47
This looks like it would be a nice treat now and then. I have saved the recipe to try. - 1/17/21
ROSSYFLOSSY
Tasty treat. - 11/21/20
RO2BENT
Interesting - 11/16/20
CD13605162
How would it affect the carb countif i left the fruit out all together? - 2/4/13
EYESOFURY
I liked this and used chocolate protein powder instead of cocoa mix. Great tasting and protein and very filling. - 11/25/12
SHAELEEN
A little sweet for me... thinking that perhaps less chocolate next time. - 9/30/11
GEMINI-ROSE
I make this all the time but I add PB2 in the mix! - 9/8/11
MSMOBY
For more grown-up tastes, I use a tablespoon of dry cocoa powder instead of the cocoa mix. The dried fruit or cut-up fresh fruit add just enough sweetness to give me my dark-chocolate fix for the day! - 8/30/11
CD7204509
I make my oatmeal with skim or 1% milk instead of water, and put the craisins or raisins in the bowl to cook with the oatmeal. - 6/5/11
023DAISY
This turned out great, the craisins were great in it! - 6/17/09
AMBERKILLIAN
This sounds delicious! I will be having it for breakfast tomorrow!! - 3/30/09
NEWSPLESKOV
My kids love it! Easy to make. - 11/25/08
CPATTEE
Very good! - 4/28/08