Honey Roasted Butternut Squash with Apples & Pecans

Name: Honey Roasted Butternut Squash with Apples & Pecans Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: 1 lb. Butternut squash cubed; 1 med. baking apple pealed cored and cubed; 3 TBS butter melted; 3 TBS honey; 1/4 cups pecans finely chopped; 1/2 tsp EACH of nutmet and cinnamon

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 5

Ingredients

1 lb. Butternut squash, cubed1 med. baking apple, pealed, cored and cubed3 TBS butter, melted3 TBS honey1/4 cups pecans, finely chopped1/2 tsp EACH of nutmet and cinnamon

Directions

Preheat oven to 400 degrees. Place cubed squash and apple in an 8" x 8" baking dish. Add 2 TBS water and roast uncovered, stirring occasionally for 20 minutes, or until almost cooked through. Meanwhile, in a small bowl, combine next five ingredients. Remove squash from oven, and pour honey mix over squash. Stir lightly to coat. Return to the oven for another 10 mintues, or until cooked through. Remove from oven and serve.

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user MOONSTREAM.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 192.2
Total Fat: 11.6 g
Cholesterol: 18.3 mg
Sodium: 53.4 mg
Total Carbs: 24.9 g
Dietary Fiber: 4.2 g
Protein: 1.4 g

More Recipes Like This

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Member Reviews