smoked salmon cream cheese spread

Name: smoked salmon cream cheese spread Recipe
Yield: 16
Ingredients: Smoked Salmon (lox) 3 oz; Neufchatel Cheese 4 oz

Number of Servings: 16

Ingredients

Smoked Salmon (lox), 3 oz Neufchatel Cheese, 4 oz

Directions

finely chop smoked salmon, thoroughly mix with nfeufchatel cheese.

Serving Size: 1 Tbsp

Number of Servings: 16

Recipe submitted by SparkPeople user GGRAY1.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 24.7
Total Fat: 1.9 g
Cholesterol: 6.6 mg
Sodium: 134.6 mg
Total Carbs: 0.2 g
Dietary Fiber: 0.0 g
Protein: 1.7 g

More Recipes Like This

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

Member Reviews