Ginger & Garlic Crusted Rockfish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Rockfish fillet, 3 ozGinger Root, 1 tsp Garlic, 1 clove Sesame Oil, 1 1tspJuice of half a lemon Japanese Bread Crumbs or Panko, 1/3 cup (or even a bit less)
Preheat the oven to 350 degrees.
Chop the garlic and ginger very finely.
Season the rockfish fillet with ground pepper (no need for salt, but you could use a bit of sea salt if you want) and a bit of seasame oil and lemon juice.
Place the fillet of fish skin side down on a baking tray or dish and cover with the finely chopped ginger and garlic mix and the japanese breadcrumbs.
Cook in the oven for 20-25 minutes. Take out and sprinkle with some chilli flakes and a squeeze of lemon. Serve with lots of green veg with some fresh red chilli.
Serving Size: Makes 1 fillet
Number of Servings: 1
Recipe submitted by SparkPeople user NICIWIKI.
Chop the garlic and ginger very finely.
Season the rockfish fillet with ground pepper (no need for salt, but you could use a bit of sea salt if you want) and a bit of seasame oil and lemon juice.
Place the fillet of fish skin side down on a baking tray or dish and cover with the finely chopped ginger and garlic mix and the japanese breadcrumbs.
Cook in the oven for 20-25 minutes. Take out and sprinkle with some chilli flakes and a squeeze of lemon. Serve with lots of green veg with some fresh red chilli.
Serving Size: Makes 1 fillet
Number of Servings: 1
Recipe submitted by SparkPeople user NICIWIKI.
Nutritional Info Amount Per Serving
- Calories: 220.6
- Total Fat: 6.6 g
- Cholesterol: 37.4 mg
- Sodium: 116.0 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 0.9 g
- Protein: 22.7 g
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