Chocopancakes with blueberries and yogurt

Name: Chocopancakes with blueberries and yogurt Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 25 grams of flour - whole grain; 1 egg white; 75 ml skimmed milk; 10g cocoa powder; 1/2 cup blueberries; 80g plain yoghurt; 1 tbsp honey

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

25 grams of flour - whole grain1 egg white75 ml skimmed milk10g cocoa powder1/2 cup blueberries80g plain yoghurt1 tbsp honey

Directions

Put egg white, flour (25 grams), milk and cocoa powder together in a bowl and mix it into a dough. Let it stay for a while (5 min?) and prepare the blueberries and the yoghurt. Mix yogurt with honey and unfreeze the blueberries. Bake the pancakes on a pan with a thick layer of butter. Cover the pancake with the mixture of yoghurt and blueberries and enjoy! :)

Serving Size:�makes 3 smaller and thick pancakes

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 281.3
Total Fat: 6.3 g
Cholesterol: 13.1 mg
Sodium: 128.8 mg
Total Carbs: 48.8 g
Dietary Fiber: 8.5 g
Protein: 16.0 g

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