My Favorite Dish

Name: My Favorite Dish Recipe
Yield: 6
Ingredients: 1 can of stewed tomatoes; 1 can of cream corn; 1lb of hamburger/deer meat (cooked and drained); 2 cups of brown rice; flour; chili powder

Number of Servings: 6

Ingredients

1 can of stewed tomatoes1 can of cream corn1lb of hamburger/deer meat (cooked and drained)2 cups of brown riceflourchili powder

Directions

cook meat, and brown rice. Mix even parts of flour and chili powder and then in between layers of the casserole sprinkle the chili powder and flower -except for the top layer. In casserole dish layer meat, rice, stewed tomatoes, and cream corn. Bake in over for 25 mins at 350 or until warmed thru the casserole.

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user ASOUTO75.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 208.5
Total Fat: 2.5 g
Cholesterol: 26.5 mg
Sodium: 389.0 mg
Total Carbs: 38.0 g
Dietary Fiber: 4.0 g
Protein: 11.2 g

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