Spinach Cool Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3/4 cup fresh baby spinach1 cup non fat milk8 ice cubes3 Tbsp Annies honey mustard Salad Dressing
Strain and set aside spinach.
Put milk and salad dressing and ice in an ice crushing blender. Crush the ice thoroughly. Add spinach and gradually increase blender speed setting until you have reached puree. Puree till mixture is smooth and you can still see flecks of spinach in the mix. Pour into a freezer container and refrigerate. Makes three 8 oz. servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ROBBOZZIE.
Put milk and salad dressing and ice in an ice crushing blender. Crush the ice thoroughly. Add spinach and gradually increase blender speed setting until you have reached puree. Puree till mixture is smooth and you can still see flecks of spinach in the mix. Pour into a freezer container and refrigerate. Makes three 8 oz. servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ROBBOZZIE.
Nutritional Info Amount Per Serving
- Calories: 60.3
- Total Fat: 0.2 g
- Cholesterol: 1.6 mg
- Sodium: 168.4 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.2 g
- Protein: 3.0 g
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