Chicken and Veg casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 tbsp oil1 onion - chopped2 cloves garlic - chopped1 chicken breast - in chunks3 stalks celery - chopped3 x 1/2 peppers ( red, yellow and green) - chopped8 medium mushrooms - chopped1 tin chopped tomatoes8 cherry tomatoes - halvedstock cube
heat oil - add onions and garlic to soften
add chicken breast chunks to brown
add other veg for about 5 mins
add tin tomatoes and simmer for 20 - 30 mins
Serving Size: makes approx 2 servings
add chicken breast chunks to brown
add other veg for about 5 mins
add tin tomatoes and simmer for 20 - 30 mins
Serving Size: makes approx 2 servings
Nutritional Info Amount Per Serving
- Calories: 241.3
- Total Fat: 11.7 g
- Cholesterol: 37.0 mg
- Sodium: 56.3 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.3 g
- Protein: 18.3 g
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