Flax and Whole Wheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 1/2 cups old-fashioned oatmeal1 1/2 cups whole wheat flour1/4 cup whole flax seeds 2 teaspoons baking soda1 teaspoon baking powder 1/2 teaspoon salt 2 teaspoons cinnamon 1/2 teaspoon nutmeg1 1/2 cups sour milk (2%) or buttermilk 1 cup milk (2 %)1/4 cup vegetable oil 1 egg 1/2 cup sugar 1 teaspoon vanilla
Grind the oats and flax seed together in food processor until oats are fine then add in baking soda, baking powder, salt, cinnamon, and nutmeg pulse until combined then add in the whole wheat flour pulse until combined. In seperated bowl beat eggs then add in sugar, oil, vanilla, sour milk, and milk mix until combined. Slow add the flour mixture to the wet mixture stiring until combined.
Spray a griddle or skillet with non-stick spray and preheat to medium heat. Ldle 1/3 cup of the batter onto the hot griddle cook pankcakes for 3 to 4 minutes per side or until brown.
Serving Size: 16 pancakes
Number of Servings: 16
Recipe submitted by SparkPeople user VAHSEBA.
Spray a griddle or skillet with non-stick spray and preheat to medium heat. Ldle 1/3 cup of the batter onto the hot griddle cook pankcakes for 3 to 4 minutes per side or until brown.
Serving Size: 16 pancakes
Number of Servings: 16
Recipe submitted by SparkPeople user VAHSEBA.
Nutritional Info Amount Per Serving
- Calories: 155.2
- Total Fat: 5.9 g
- Cholesterol: 3.0 mg
- Sodium: 346.6 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 3.1 g
- Protein: 4.3 g
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