Sweet Potato Chickpea soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
-2 large carrots-1 12 oz can of corn-1 large sweet potato-1 1/2 cup of cooked chickpeas-3/4 cup of chopped onions-1 1/2 cup of canned tomatoes-2 cups of vegetable broth-1 Tbsp of canola oil-1 tsp of cinnamon -1 tsp of cumin-2 tsp of taco seasoning
-Boil the sweet potatoes and carrots until almost cooked
-Sautee the onions with the oil for about 5 minutes, add chickpeas, carrots and corn and sauté for another 2 minutes
-Add sweet potatoes and tomatoes and saute for another 5 minutes
-Add the vegetable broth and spiced
-Continue to simmer of low-medium heat for 10 minutes before serving
Serving Size: 6 big servings
Number of Servings: 6
Recipe submitted by SparkPeople user TEWING3.
-Sautee the onions with the oil for about 5 minutes, add chickpeas, carrots and corn and sauté for another 2 minutes
-Add sweet potatoes and tomatoes and saute for another 5 minutes
-Add the vegetable broth and spiced
-Continue to simmer of low-medium heat for 10 minutes before serving
Serving Size: 6 big servings
Number of Servings: 6
Recipe submitted by SparkPeople user TEWING3.
Nutritional Info Amount Per Serving
- Calories: 207.3
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 726.1 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 6.8 g
- Protein: 6.2 g
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