Simple lamb stew

Name: Simple lamb stew Recipe
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 5
Ingredients: 1-2 pounds lamb cubed; 1 large onion chopped; 3 ribs celery sliced; 3 cloves garlic chopped; 2 medium parsnips chopped; 1 teaspoon of salt or to taste; pepper to taste; 4 cups (1 quart) water or stock (I used water); 6-8 medium red potatoes cubed

Minutes to Prepare: 15
Minutes to Cook: 180

Number of Servings: 5

Ingredients

1-2 pounds lamb, cubed1 large onion, chopped3 ribs celery, sliced3 cloves garlic, chopped2 medium parsnips, chopped1 teaspoon of salt, or to tastepepper to taste4 cups (1 quart) water or stock (I used water)6-8 medium red potatoes, cubed

Directions

Heat up a heavy-bottomed, wide pot. Put the lamb cubes in one layer on the bottom of the pan and allow to sear for two minutes without disturbing. Stir and sear on the other side (don't be too worried if it's not exactly seared all around. Add the onions, garlic, celery, parsnips, salt, pepper, and water/stock (in other words, everything but the potatoes). Bring to a boil and turn down the heat. Simmer gently, covered, for 1-2 hours. An hour or so before you plan to serve the stew, add the potatoes and stir. If the stew has gone dry, add more water if you like, then re-cover the pot and cook on low until the potatoes are done. Serve. Freezes well.

Serving Size: Makes five 2-cup servings (or, obviously, ten 1-cup ones)

Number of Servings: 5

Recipe submitted by SparkPeople user THE-MORE-GIRL.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 332.7
Total Fat: 6.9 g
Cholesterol: 78.0 mg
Sodium: 596.0 mg
Total Carbs: 38.9 g
Dietary Fiber: 6.4 g
Protein: 28.9 g

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