Morning Smoothie

Name: Morning Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: I threw about a total of 2 cups of frozen blueberries peaches as well as a combo of strawberries pineapple and mango (came prepackaged) into a blender with about a cup of milk a full banana and about a tablespoon of honey. Then poured them into 5 Ziploc baggies (approx 8oz each) put 4 in the freezer and one in the fridge to be ready for the morning. Of course we then sampled what was leftover- tastes awesome. Each evening at dinner time I plan to move a baggie from the freezer to the fridge to be ready for work in the a.m.

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

I threw about a total of 2 cups of frozen blueberries, peaches, as well as a combo of strawberries, pineapple, and mango (came prepackaged) into a blender with about a cup of milk, a full banana and about a tablespoon of honey. Then poured them into 5 Ziploc baggies (approx 8oz each), put 4 in the freezer and one in the fridge to be ready for the morning. Of course, we then sampled what was leftover- tastes awesome. Each evening at dinner time, I plan to move a baggie from the freezer to the fridge to be ready for work in the a.m.

Directions

Serving Size: makes 6 8oz servings

Number of Servings: 1

Recipe submitted by SparkPeople user LEU32483.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 517.5
Total Fat: 1.7 g
Cholesterol: 5.0 mg
Sodium: 136.2 mg
Total Carbs: 121.1 g
Dietary Fiber: 14.1 g
Protein: 11.7 g

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