Mom's White Chicken Chile
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
**Chicken Breast (raw, boneless, skinless), 36 oz (remove)Beans, pinto, 397 grams (remove)Chickpeas (garbanzo beans), 397 grams (remove)Yellow Sweet Corn, Canned, 624 grams (remove)*Cumin seed, 1 tsp (remove)Scallions, raw, 3 large (remove)Garlic, 2 cloves (remove)*Campbell's low sodium chicken broth, 2 cup (remove)*Extra Virgin Olive Oil, 1 tbsp (remove)*Flour, white, .25 cup (remove)Beans, navy, 397 grams (remove)
Cut chicken into cubes and coat with flour.
Heat olive oil in pan and add chopped scallions and garlic, saute for 1 minute. Add cumin and chicken, brown for 1-2 minutes. Add remaining ingredients and simmer uncovered for 60-90 minutes.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LKG9999.
Heat olive oil in pan and add chopped scallions and garlic, saute for 1 minute. Add cumin and chicken, brown for 1-2 minutes. Add remaining ingredients and simmer uncovered for 60-90 minutes.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LKG9999.
Nutritional Info Amount Per Serving
- Calories: 436.8
- Total Fat: 5.2 g
- Cholesterol: 72.0 mg
- Sodium: 669.1 mg
- Total Carbs: 55.6 g
- Dietary Fiber: 13.6 g
- Protein: 43.2 g
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