Potato & Tuna Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1lb red pot sliced, 2tbsp I can't believe it's not butter light, 6 tbsp all purpose flour, plus extra for dusting, 1 shallot, 2 garlic colves, 1 red bell pepper, 2 cans tuna in h20 light, .5 cup fresh sweet corn, 2/3 cup skim milk, 1 tbsp chopped fresh dill, 3 mushrooms, 1 1/4 cup kraft ff cheddar shredded, salt and pepper for flavor
1.Preheat oven to 400, cook pot in pan of boiling h20 for 10 min or until tender
2. Drain pot and mash well. Add the butter and flour and mix to form dough. Turn the dough onto a lightly flour counter and knead, then press into an 8-inch pan. Prick the base with a fork. Bake blind for 20 min
3. Heat the diced and washed veg in a skilled for about 5 minutes. Pam helps!! Drain we;; and spoon mixture into cooked tart shell. Flake the tuna and arrange it over the top with the corn
4. Mix the milk and egg beaters together, then add chopped dill, salt and pepper to the mixture. Pour over the tuna and corn. Sprinkle over the shredded cheese and bake for about 25 more mins or until the filling has set
Number of Servings: 7
Recipe submitted by SparkPeople user JAYLO8.
2. Drain pot and mash well. Add the butter and flour and mix to form dough. Turn the dough onto a lightly flour counter and knead, then press into an 8-inch pan. Prick the base with a fork. Bake blind for 20 min
3. Heat the diced and washed veg in a skilled for about 5 minutes. Pam helps!! Drain we;; and spoon mixture into cooked tart shell. Flake the tuna and arrange it over the top with the corn
4. Mix the milk and egg beaters together, then add chopped dill, salt and pepper to the mixture. Pour over the tuna and corn. Sprinkle over the shredded cheese and bake for about 25 more mins or until the filling has set
Number of Servings: 7
Recipe submitted by SparkPeople user JAYLO8.
Nutritional Info Amount Per Serving
- Calories: 198.4
- Total Fat: 2.4 g
- Cholesterol: 29.7 mg
- Sodium: 486.9 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 1.9 g
- Protein: 21.9 g
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