Parsley and Parmesan Crusted Pork Tenderloin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Pork Tenderloin, about 18 oz 1/2 cup Bread crumbs1/2 cup White wine1/3 cup grated Parmesan Cheese1/4 cup Dijon Mustard1/4 cup dried Parsley (more if using fresh)1/2 tsp Salt1/2 tsp dried Thyme2 cloves minced Garlic1/4 tsp Pepper
Preheat oven to 375
Spray baking dish with cooking spray
Stir mustard and garlic together and spread over meat
Mix bread crumbs, cheese and remaining seasonings together and shake over meat (might roll if you want an all-over coating)
Add wine to bottom of dish to give flavor and prevent meat from drying out; avoid pouring too much over breadcrumb mixture
Bake covered for for about 15 minutes (to keep moist) and uncover for remaining time
Let pork rest 5 minutes before slicing
Serving Size: Serves 4 generously
Spray baking dish with cooking spray
Stir mustard and garlic together and spread over meat
Mix bread crumbs, cheese and remaining seasonings together and shake over meat (might roll if you want an all-over coating)
Add wine to bottom of dish to give flavor and prevent meat from drying out; avoid pouring too much over breadcrumb mixture
Bake covered for for about 15 minutes (to keep moist) and uncover for remaining time
Let pork rest 5 minutes before slicing
Serving Size: Serves 4 generously
Nutritional Info Amount Per Serving
- Calories: 372.5
- Total Fat: 13.2 g
- Cholesterol: 105.9 mg
- Sodium: 1,396.9 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 1.1 g
- Protein: 42.5 g
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