Crockpot Multigrain Cereal

Name: Crockpot Multigrain Cereal Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 6
Ingredients: 1/4 Cup Steel Cut Oats; 1/4 Cup Bulgur; 1/4 Cup Quinoa; 1/4 Cup Flax Seed Meal; 1 Cinnamon Stick; 1 tsp Nutmeg; 3 tsp Cardamon; 1 Cup Chopped apple; Optional: Honey Almonds to dress up in the morning; Add all ingredients to a greased or lined crockpot. Cook on low setting for 6-7 hours.

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1/4 Cup Steel Cut Oats1/4 Cup Bulgur1/4 Cup Quinoa1/4 Cup Flax Seed Meal1 Cinnamon Stick1 tsp Nutmeg3 tsp Cardamon1 Cup Chopped appleOptional: Honey, Almonds to dress up in the morningAdd all ingredients to a greased or lined crockpot. Cook on low setting for 6-7 hours.

Directions

Place all ingredients in the crockpot for 6-7 hours on low.

Serving Size:�Makes 6 one cup servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 138.1
Total Fat: 2.8 g
Cholesterol: 1.6 mg
Sodium: 45.3 mg
Total Carbs: 22.8 g
Dietary Fiber: 4.2 g
Protein: 6.6 g

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