green bean chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1Chicken Breast sliced thinly as possible 2T soy sauce Rice wine vinagar seasoned 1 tsp 2t oil Sesame Oil, 1 1tsp Cornstarch, 30 grams Onions, raw, 1 cup, strips Garlic, 3 cloves Green Peppers (bell peppers), 1 cup, strips Green Beans (snap), 6 cup 1tsp black bean garlic sauce
combine the first 4 ingrediants and let sit 20 minutes. In a hot pan add the 2t oil and sauted the chicken remove. Saute the veggies till almost tendercrisp. Add the meat back and 1/4 cup water with the corn starch mixed together. let simmer till sauce thickens.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user JODILHERNANDEZ.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user JODILHERNANDEZ.
Nutritional Info Amount Per Serving
- Calories: 141.8
- Total Fat: 3.5 g
- Cholesterol: 24.3 mg
- Sodium: 330.3 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 4.6 g
- Protein: 11.9 g
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