Seven Layer Tortilla

Name: Seven Layer Tortilla Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6
Ingredients: 2 (15 ounce) cans pinto beans drained and rinsed; 1 cup salsa divided; 2 cloves garlic minced; 2 tablespoons chopped fresh cilantro; 1 (15 ounce) can black beans rinsed and drained; 1/2 cup chopped tomatoes; 7 (8 inch) flour tortillas; 2 cups shredded reduced-fat Cheddar cheese; 1 cup salsa; 1/2 cup sour cream

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 6

Ingredients

2 (15 ounce) cans pinto beans, drained and rinsed1 cup salsa, divided2 cloves garlic, minced2 tablespoons chopped fresh cilantro1 (15 ounce) can black beans, rinsed and drained 1/2 cup chopped tomatoes7 (8 inch) flour tortillas2 cups shredded reduced-fat Cheddar cheese1 cup salsa1/2 cup sour cream

Directions

Preheat oven to 400 degrees F (200 degrees C).
In a large bowl, mash pinto beans. Stir in 3/4 cup salsa and garlic.
In a separate bowl, mix together 1/4 cup salsa, cilantro, black beans and tomatoes.
Place 1 tortilla in a pie plate or tart dish. Spread 3/4 cup pinto bean mixture over tortilla to within 1/2 inch of edge. Top with 1/4 cup cheese, and cover with another tortilla. Spread with 2/3 cup black bean mixture, and top with 1/4 cup cheese. Repeat layering twice. Cover with remaining tortilla, and spread with remaining pinto bean mixture and cheese.
Cover with foil, and bake in preheated oven for about 40 minutes. Cut into wedges, and serve with salsa and sour cream.

Serving Size: 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user KOLBYKOLE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 528.6
Total Fat: 11.7 g
Cholesterol: 16.3 mg
Sodium: 787.5 mg
Total Carbs: 77.2 g
Dietary Fiber: 16.9 g
Protein: 29.4 g

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