Christi's Morning Shake

Name: Christi''s Morning Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Place 1 cup water in blender with 2 cups fresh spinach (you can also use frozen if you want). Blend until spinach is completely finely chopped Add flax greek yogurt and strawberries and blueberries. Blend until smooth and genjoy

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Place 1 cup water in blender with 2 cups fresh spinach (you can also use frozen, if you want). Blend until spinach is completely finely chopped, Add flax, greek yogurt and strawberries and blueberries. Blend until smooth and genjoy

Directions

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user WEENAP06.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 284.0
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 120.7 mg
Total Carbs: 44.8 g
Dietary Fiber: 12.0 g
Protein: 20.3 g

More Recipes Like This

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

Member Reviews