Skinny Orange Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz chicken, sliced into 1/2 inch strips1 teaspoon sesame oil1 minced garlic clove1/4 teaspoon red pepper flakes2 cup chopped asparagus2 cups cooked brown rice1 tablespoon honey1 tablespoon low sodium soy sauce1 orange (all the juice and zest)1 teaspoon sesame seeds
Heat sesame oil in a large skillet over medium heat. Sauté chicken, sliced into 1/2-inch strips, which garlic and red pepper for about 10 minutes. Add asparagus and cook 3 minutes more. In a small bowl, whisk together soy sauce, honey, sesame seeds, and juice and zest of 1 orange. Add to skillet and cook 2 minutes. Serve over 1/2 cup cooked brown rice.
Serving Size: 4
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 269.5
- Total Fat: 5.4 g
- Cholesterol: 52.6 mg
- Sodium: 167.9 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 3.5 g
- Protein: 24.4 g
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