Amber's Chicken Corn and Potato Chowder

Name: Amber''s Chicken Corn and Potato Chowder Recipe
Prep time: 90 min
Cook time: 45 min
Total time: 135 min
Yield: 10
Ingredients: Chicken Breast no skin 1 lb. cut into bite-sized pieces; Butter unsalted 2 tbsp; Onions raw 1 medium diced; Celery raw 2 stalk medium diced; Carrots raw 2 medium diced; Corn sweet yellow canned cream style - 1 can; Yellow Sweet Corn Frozen 16 oz bag; *Potato raw 9 small (red potatoes diced); Chicken Broth 4 cup (32 oz carton); Milk nonfat (skim milk) 2 cups; *Flour white .25 cup; Salt and Pepper to taste

Minutes to Prepare: 90
Minutes to Cook: 45

Number of Servings: 10

Ingredients

Chicken Breast, no skin, 1 lb., cut into bite-sized piecesButter, unsalted, 2 tbsp Onions, raw, 1 medium, diced Celery, raw, 2 stalk, medium, dicedCarrots, raw, 2 medium, dicedCorn, sweet yellow, canned, cream style - 1 canYellow Sweet Corn, Frozen, 16 oz bag*Potato, raw, 9 small (red potatoes, diced)Chicken Broth, 4 cup (32 oz carton)Milk, nonfat (skim milk), 2 cups*Flour, white, .25 cupSalt and Pepper to taste

Directions

Melt butter in large stock pot, then cook chicken, onion and celery until chicken is done. Add in both corn, broth, carrots and potatoes, cover and let simmer for 15-20 minutes. Whisk flour into milk, until there are no lumps left, then add to pot. Simmer an additional 30 minutes.

Serving Size: Makes about 10 2-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user ROXYRAZOR.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 292.2
Total Fat: 4.3 g
Cholesterol: 37.3 mg
Sodium: 556.7 mg
Total Carbs: 48.1 g
Dietary Fiber: 5.4 g
Protein: 17.8 g

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