Cheesy Chicken Roll Ups
- Number of Servings: 4
Ingredients
4 bonless chicken breast1/4 cup plain bread crumbs1/2 cup nonfat milk1 jalepeno pepper (chopped)1/4 cup low fat shredded Mexican blend cheese
Place chicken breast between saran wrap and pound thing. Place a strip of pepper and cheese on chicken. Roll the chicken up and secure with toothpick. Dip chicken in milk then bread crumbs. Place in a baking dish and bake at 400 degrees for 30 minutes
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUSIE_CAL.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUSIE_CAL.
Nutritional Info Amount Per Serving
- Calories: 417.6
- Total Fat: 8.6 g
- Cholesterol: 151.3 mg
- Sodium: 429.8 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 1.0 g
- Protein: 63.3 g
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