Broccoli Cheddar Soup (Seymour)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 medium chopped onion1 tablespoon melted butter1/4 cup flour2 cups fat free milk2 cups chicken stock1/2 lb fresh broccoli, chopped fine (about 2 cups)1 cup carrot, julienned1/4 teaspoon nutmeg8 ounces grated sharp cheddar cheesesalt and pepper (to taste)
STEP 1: Sauté onion in non stick cooking spray. Set aside.
STEP 2: Cook melted butter and flour using a whisk over medium heat for 3-5 minutes. Stir constantly and add the milk.
STEP 3: Add the chicken stock. Simmer for 20 minutes.
STEP 4: Add the broccoli, carrots and onions. Cook over low heat 20-25 minutes.
STEP 5: Add salt and pepper. Transfer contents to a blender and pulse until desired consistency (if at all). Return to heat and add cheese. Stir in nutmeg.
Serving Size: Serves 6 people.
STEP 2: Cook melted butter and flour using a whisk over medium heat for 3-5 minutes. Stir constantly and add the milk.
STEP 3: Add the chicken stock. Simmer for 20 minutes.
STEP 4: Add the broccoli, carrots and onions. Cook over low heat 20-25 minutes.
STEP 5: Add salt and pepper. Transfer contents to a blender and pulse until desired consistency (if at all). Return to heat and add cheese. Stir in nutmeg.
Serving Size: Serves 6 people.
Nutritional Info Amount Per Serving
- Calories: 111.1
- Total Fat: 3.7 g
- Cholesterol: 11.0 mg
- Sodium: 269.4 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.9 g
- Protein: 6.9 g
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