chicken veggie stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Chicken Breast (cooked), no skin, 8 ounces *Snap peas, 3 cup Celery, raw, 2 stalk, large (11"-12" long) Carrots, raw, 1 cup, chopped *Soy Sauce, 3 tbsp Garlic, 9 cloves chopped *Bok Choy, raw-shreaded, 7 cup Mushrooms, fresh, 2 cup, pieces or slices *Canola Oil, 2 tbsp asian chile garlic paste
heat pan add oil and saute garlic on medium high heat for 1 minute. Add chicken and mushrooms and sate 2 minutes more add carrots and celery saute 2 more minutes add remaining veggies soy sauce and chili garlic paste cover and cook 3 minutes or until tender crisp.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user JODILHERNANDEZ.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user JODILHERNANDEZ.
Nutritional Info Amount Per Serving
- Calories: 168.7
- Total Fat: 7.0 g
- Cholesterol: 28.0 mg
- Sodium: 672.1 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.6 g
- Protein: 16.4 g
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