TIU Pancakes :D

Name: TIU Pancakes :D Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 1
Ingredients: 0.5 cup egg beater egg whites; 1 banana mashed; 1 scoop protein powder

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 1

Ingredients

0.5 cup egg beater egg whites1 banana, mashed1 scoop protein powder

Directions

Spray skillet/pan with olive oil spray. Dollop pancakes on skillet. Cook normally as you would with pancakes.

Serving Size: Makes 8 little pancakes or 4 silver dollar pancakes.

Number of Servings: 1

Recipe submitted by SparkPeople user CGEIGER87.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 322.9
Total Fat: 1.5 g
Cholesterol: 1.2 mg
Sodium: 421.0 mg
Total Carbs: 43.5 g
Dietary Fiber: 2.4 g
Protein: 33.0 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

Member Reviews