Green Pea And Chick Pea Hummus
- Number of Servings: 6
Ingredients
1 ¼ cup frozen green peas, thawed1 cup Chickpeas (Garbanzo Beans), canned¼ cup chopped fresh Italian parsley¼ cup plain Greek yogurt3 tablespoons chopped green onions2 tablespoons fresh lemon juice2 teaspoons ground cumin¾ teaspoon Pink Himalayan saltServe with Toast Points (Not included in Nutritional Info)
1 Puree the ingredients in a food processor until almost smooth.
2 Spoon into a serving bowl.
Serving Size: Makes 6 (2 ounce) servings of hummus
Number of Servings: 6
Recipe submitted by SparkPeople user CHUCKLES0719.
2 Spoon into a serving bowl.
Serving Size: Makes 6 (2 ounce) servings of hummus
Number of Servings: 6
Recipe submitted by SparkPeople user CHUCKLES0719.
Nutritional Info Amount Per Serving
- Calories: 83.4
- Total Fat: 0.8 g
- Cholesterol: 0.6 mg
- Sodium: 129.2 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 3.8 g
- Protein: 4.3 g
Member Reviews