healthified salsa beef chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb lean grund beef1 large onion, chopped2 clloves garlic chopped19 oz organic no salt added diced tomatoes, undrained16 oz organic medium salsa30 oz red kidney beans2 T chili powder1 tsp cumin 1 tsp sugar
In 4 qt dutch oven cook onions and beef overmed high heat until meat is thoroughly cooked; drain. Return to stove, add garlic cook and stir 1 minute.
Stir in remaining ingredients, reduce heat to low and sinmer 30 minutes stirring occassionally til thickened.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUMVANNAHH.
Stir in remaining ingredients, reduce heat to low and sinmer 30 minutes stirring occassionally til thickened.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUMVANNAHH.
Nutritional Info Amount Per Serving
- Calories: 323.2
- Total Fat: 10.7 g
- Cholesterol: 38.8 mg
- Sodium: 1,066.4 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 13.1 g
- Protein: 21.1 g
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