Spicy black bean burgers
- Number of Servings: 4
Ingredients
3 1/2 tbsp light mayo1 tbsp canned chipotle in adobo sauce16 oz can black beans rinsed and drained1/2 red bell pepper cut in pieces1/2 cup chopped scallions3 tbsp chopped cilantro3 cloves of garlic chopped1 egg white1tbsp ground cumin1/4 tsp salt1 tsp hot sauce1/2 quick oats4 100 calorie buns1 small avocado
combine mayo and chipotle and set aside
Dry the beans well after washing. In a medium bowl mash beans with fork until thick and pasty.
In a food processor finely chop bell pepper, cilantro, onion, and garlic. Then add oats, egg white, and spices. Stir into mashed beans.
Divide mixture into four patties and place them on a flat surface covered with wax paper. If mixture is a little wet add oats.
Freeze at least 2 hours before cooking or keep frozen until ready to cook.
Heat a lightly sprayed skillet and cook frozen burgers about 7 minutes on each side.
Serving Size: 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTINA0603.
Dry the beans well after washing. In a medium bowl mash beans with fork until thick and pasty.
In a food processor finely chop bell pepper, cilantro, onion, and garlic. Then add oats, egg white, and spices. Stir into mashed beans.
Divide mixture into four patties and place them on a flat surface covered with wax paper. If mixture is a little wet add oats.
Freeze at least 2 hours before cooking or keep frozen until ready to cook.
Heat a lightly sprayed skillet and cook frozen burgers about 7 minutes on each side.
Serving Size: 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTINA0603.
Nutritional Info Amount Per Serving
- Calories: 350.0
- Total Fat: 10.2 g
- Cholesterol: 3.9 mg
- Sodium: 508.9 mg
- Total Carbs: 56.2 g
- Dietary Fiber: 16.4 g
- Protein: 16.4 g
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