Zucchini Baked Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 medium zucchini, cut into strips and seeded 6 tblsp 1 % milk2 egg whites1 cup dried bread crumbs, seasoned1 tsp No Salt (may use Kosher salt or other)1/2 to 1 tsp ground black pepper4 tablespoons grated Romano cheesecooking spray
Preheat oven to 425 degrees and spray baking sheet with cooking spray.
Whisk egg whites and milk together.
Mix bread crumbs, seasonings, and cheese.
Dip zucchini strips into egg white mixture, then into crumb mixture until well-coated.
Place onto baking sheet, leaving space between.
Bake5- 7 minutes per side, being careful when turning and spraying with cooking spray to hold the bread crumbs on the strip.
Serve with warmed Marinara or other dips.
Number of Servings: 4
Recipe submitted by SparkPeople user TRIATHLETE2.
Whisk egg whites and milk together.
Mix bread crumbs, seasonings, and cheese.
Dip zucchini strips into egg white mixture, then into crumb mixture until well-coated.
Place onto baking sheet, leaving space between.
Bake5- 7 minutes per side, being careful when turning and spraying with cooking spray to hold the bread crumbs on the strip.
Serve with warmed Marinara or other dips.
Number of Servings: 4
Recipe submitted by SparkPeople user TRIATHLETE2.
Nutritional Info Amount Per Serving
- Calories: 173.0
- Total Fat: 3.8 g
- Cholesterol: 8.4 mg
- Sodium: 622.6 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 2.9 g
- Protein: 9.1 g
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