Kale and mixed veggie soup

Name: Kale and mixed veggie soup Recipe
Prep time: 15 min
Cook time: 65 min
Total time: 80 min
Yield: 10
Ingredients: Kale; Spinach; Broccoli; Corn; Turkey Bacon; Marinara of choice; Garlic; Onion; Celery; Salt pepper and seasonings of choice

Minutes to Prepare: 15
Minutes to Cook: 65

Number of Servings: 10

Ingredients

KaleSpinachBroccoliCornTurkey BaconMarinara of choiceGarlicOnionCelerySalt, pepper, and seasonings of choice

Directions

sweat (diced) onions garlic and celery in large pot. Add (diced) turkey bacon. Once onions become transparent add chicken broth, marinara, all veggies and other seasonings. Bring to a boil, then reduce to simmer. Let sit for at least an hour so that kale becomes tender and loses bitterness.

Serving Size: makes 10 to 14, 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user ALGRIGS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 106.8
Total Fat: 2.5 g
Cholesterol: 4.0 mg
Sodium: 1,013.6 mg
Total Carbs: 16.6 g
Dietary Fiber: 3.5 g
Protein: 5.9 g

More Recipes Like This

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

Member Reviews