Breakfast Parfait-Nickie Bartram style

Name: Breakfast Parfait-Nickie Bartram style Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Cottage Cheese 1% Milkfat .75 cup (not packed); *Athenos Greek Strained Non-Fat Yogurt Plain .5 cup; Blueberries frozen (unsweetened) .5 cup; **Flax Seed Meal (ground flax) 1 tbsp; Vanilla Extract .5 tsp; Stevia in the Raw .5 serving; Almonds 6 almond

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Cottage Cheese, 1% Milkfat, .75 cup (not packed) *Athenos Greek Strained Non-Fat Yogurt Plain .5 cup Blueberries, frozen (unsweetened), .5 cup **Flax Seed Meal (ground flax), 1 tbsp Vanilla Extract, .5 tsp Stevia in the Raw, .5 serving Almonds, 6 almond

Directions

Mix yogurt, vanilla and stevia. Add cottage cheese and blueberries on tip. Sprinkle flax and put almonds in.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JDLANDER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 314.4
Total Fat: 8.1 g
Cholesterol: 11.7 mg
Sodium: 739.2 mg
Total Carbs: 22.7 g
Dietary Fiber: 4.9 g
Protein: 35.9 g

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