Indian Cauliflower Subzi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
- 1 cauliflower head- clove of garlic(minced)- thumbsize ginger(minced)- canola oil for cooking 1-2tbsp- 2 tomatoes diced- -1-2 potatoes(opt)- green peas(opt)- 1/2 tsp of:Ground yellow/ brown mustardGround cuminGround turmericChili powder
1. Cook garlic, ginger, and spices in oil
2. After a minute or two add yellow onion and soften
3. Add cauliflower and tomatoes and cook till cauliflower is cooked enough
Serving Size: 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FUZZYPUFF1.
2. After a minute or two add yellow onion and soften
3. Add cauliflower and tomatoes and cook till cauliflower is cooked enough
Serving Size: 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FUZZYPUFF1.
Nutritional Info Amount Per Serving
- Calories: 74.6
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 34.9 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 3.3 g
- Protein: 2.6 g
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