Chicken Parmesan w Tomatoes & Onion

Name: Chicken Parmesan w Tomatoes & Onion Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 3
Ingredients: 3 boneless skinless chicken breasts; 1 can diced tomatoes; 1 medium onion; 6 oz whole wheat spaghetti; Garlic; Italian (Herb); Basil; Parmesan (optional)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 3

Ingredients

3 boneless skinless chicken breasts1 can diced tomatoes1 medium onion6 oz whole wheat spaghettiGarlicItalian (Herb)BasilParmesan (optional)

Directions

Spray 3 chicken breasts with Pam, garlic, basil and italian seasoning; bake at 400 for 45 minutes; when chicken goes in the oven, on stovetop add diced tomatoes and onion and cover, heat on medium for about 20 minutes ... add garlic, basil and italian seasoning; add to chicken for last 20 minutes of cooking time; serve over spaghetti; optional - add one tbs parmesan per service (not included in nutritional value)

Serving Size: 3 Services

Number of Servings: 3

Recipe submitted by SparkPeople user PLMYERS6.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 444.0
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 1.1 mg
Total Carbs: 58.2 g
Dietary Fiber: 0.7 g
Protein: 36.8 g

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