Smoothie: creamy fruit protein

Name: Smoothie: creamy fruit protein Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 1/2 slice pineapple; 1 medium 8 banana; 3 T protein pwd; 1 T omega3 oil; 3/4 C 0% Oikos greek yogurt; 1 C 1% milk; BLEND

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

2 1/2" slice pineapple1 medium 8" banana3 T protein pwd1 T omega3 oil3/4 C 0% Oikos greek yogurt1 C 1% milkBLEND

Directions

blend time depends on appliance used

Serving Size: 4 1-cup; meal replacement

Number of Servings: 2

Recipe submitted by SparkPeople user BARBD48.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 269.3
Total Fat: 2.2 g
Cholesterol: 6.1 mg
Sodium: 126.8 mg
Total Carbs: 31.5 g
Dietary Fiber: 1.9 g
Protein: 31.2 g

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