3 egg white, 1 yolk omelette with spinach and black olives

Name: 3 egg white, 1 yolk omelette with spinach and black olives Recipe
Yield: 1
Ingredients: 3 eggs one egg yolk .25 cup of spinach 4 large black olives halved 1 oz part skim mozzarella

Number of Servings: 1

Ingredients

3 eggs, one egg yolk, .25 cup of spinach, 4 large black olives halved, 1 oz part skim mozzarella

Directions

beat eggs, add any seasoning to egg mixture, heat oil in pan, add spinach, olives and chesse

Serving Size: makes 1 omelette

Number of Servings: 1

Recipe submitted by SparkPeople user TRYING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 336.4
Total Fat: 25.5 g
Cholesterol: 201.4 mg
Sodium: 641.5 mg
Total Carbs: 5.2 g
Dietary Fiber: 2.3 g
Protein: 22.9 g

More Recipes Like This

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews