Kefir salad dressing

Name: Kefir salad dressing Recipe
Prep time: 5 min
Total time: 5 min
Yield: 14
Ingredients: 12oz. plain kefir; 2oz flaxseed oil; 1-2 tsp dried or fresh chopped basil; 1 TBSP dried onion flakes; 1/2 tsp salt; 1/2 tsp pepper; 4 - 6 drops lemon flavored stevia; 1 TBSP prepared mustard (optional); 1 TBSP chia seeds (to thicken); Shake vigorously and serve. Best if it sits for 30min or more before eating.

Minutes to Prepare: 5

Number of Servings: 14

Ingredients

12oz. plain kefir2oz flaxseed oil1-2 tsp dried or fresh chopped basil1 TBSP dried onion flakes1/2 tsp salt1/2 tsp pepper4 - 6 drops lemon flavored stevia1 TBSP prepared mustard (optional)1 TBSP chia seeds (to thicken)Shake vigorously and serve. Best if it sits for 30min or more before eating.

Directions

Serving Size: makes 14 - 1oz servings

Number of Servings: 14

Recipe submitted by SparkPeople user SHRINK-E-DINK.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 35.5
Total Fat: 2.8 g
Cholesterol: 3.2 mg
Sodium: 13.5 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.3 g
Protein: 1.1 g

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