Chinese Chicken and Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 T plus 1 T gluten-free soy sauce (Tamari)3 T plus 1 T cornstarch (I use white rice flour.)1 pound boneless, skinless chicken breast, cut into 1/4" slices1 T rice wine vinegar1 1/2 cups gluten-free chicken broth2 T olive oil1 T sesame oil1 C sliced white button mushrroms1 C carrot matchsticks1 C snow peas (I didn't use.)1 C thinly sliced red bell pepper1 (15 oz) can baby corn, drained1/2 C finely sliced celery (I chopped)salt and black pepper2 C cooked white/brown rice
In a large bowl, whisk together 2 T soy sauce and 1 T cornstarch. Add the chicken, toss to coat with the sauce, and set aside.
In a medium bowl, whisk together the vinegar, chicken broth, remaining T of soy sauce and remaining 3 T of cornstarch.
In a wok or large skillet over medium-high heat, heat the olive and sesame oils. Add the chicken and cook for 4-5 min., stirring constantly, until the chicken is cooked. Add the mushrooms, carrots, peas, red pepper, corn and celery and cook for 3-4 min. until the vegetables are tender. Stir in the chicken broth mixture, coating allt he ingredients and cook until the sauce thickens. Season with salt and pepper to taste and serve over rice.
Serving Size: 4-6
In a medium bowl, whisk together the vinegar, chicken broth, remaining T of soy sauce and remaining 3 T of cornstarch.
In a wok or large skillet over medium-high heat, heat the olive and sesame oils. Add the chicken and cook for 4-5 min., stirring constantly, until the chicken is cooked. Add the mushrooms, carrots, peas, red pepper, corn and celery and cook for 3-4 min. until the vegetables are tender. Stir in the chicken broth mixture, coating allt he ingredients and cook until the sauce thickens. Season with salt and pepper to taste and serve over rice.
Serving Size: 4-6
Nutritional Info Amount Per Serving
- Calories: 319.3
- Total Fat: 11.7 g
- Cholesterol: 57.6 mg
- Sodium: 980.4 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 3.3 g
- Protein: 25.3 g
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