Mac and Cheese + broc/cauliflower/skim milk
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 T butter1/2 T low fat margarine1/8 cup chopped onion2 garlic clovesS + P, thyme1 cup skim milk1/2 cup chicken stock (1/4 cube + water)4 oz cheddar6 oz blue menu penne1 cup chopped broccoli and cauliflower (total)1 slice whole wheat bread (toast, crumbs)
cook pasta al dente, add veggies halfway.
melt butter. add onion/garlic, spices. add flour, mix well, cook for ~2 mins. add milk and stock, bring to boil, stirring. remove from heat. add 3oz cheese.
crumble breadcrumbs and 1 oz cheese
Serving Size: 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user ERIN216.
melt butter. add onion/garlic, spices. add flour, mix well, cook for ~2 mins. add milk and stock, bring to boil, stirring. remove from heat. add 3oz cheese.
crumble breadcrumbs and 1 oz cheese
Serving Size: 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user ERIN216.
Nutritional Info Amount Per Serving
- Calories: 335.9
- Total Fat: 13.1 g
- Cholesterol: 35.9 mg
- Sodium: 514.8 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 4.3 g
- Protein: 15.7 g
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