Flat Bread of Quinoa-Buckwheat - High Fiber
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Quinoa, dry, .25 cup (remove)Buckwheat, .25 cup (remove)Psyllium seed, husks, 1 TBSP, 2 tbsp (remove)
Makes 4 servings.
cook grains in double amount of water.
Mix cooked grains with psyllium fiber. Divide dough in 4 equal pieces. roll flat and cook in skillet covered with non stick spray.
Number of Servings: 4
Recipe submitted by SparkPeople user JPTOWNSEND.
cook grains in double amount of water.
Mix cooked grains with psyllium fiber. Divide dough in 4 equal pieces. roll flat and cook in skillet covered with non stick spray.
Number of Servings: 4
Recipe submitted by SparkPeople user JPTOWNSEND.
Nutritional Info Amount Per Serving
- Calories: 98.7
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 18.1 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 34.1 g
- Protein: 4.1 g
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