Garlic Salmon with Cheesy Spinach and Egg Noodles
- Number of Servings: 1
Ingredients
Number of Servings: 1
Recipe submitted by SparkPeople user TEXMEZ.
https://www.notecook.com/Main-Course/Fish/Garlic-Salmon-with-Cheesy-Spinach-and-Egg-Noodles.22142This is one of my creations that I came up with about six months into my diet. enjoy!Serves one - Prep & Cooking time: approximately 15 minutesIngredient list:2 ounces of dry No Yolks egg noodles1 Gorton's Salmon fillet patty1 clove of garlic diced1 roma tomato diced1 ounce of Greek feta cheese½ cup of white button style mushrooms1 cup frozen chopped spinachWalnut oilCracked peppercorns and Italian spices to tasteHeat water for the egg noodles; when it comes to a boil, throw in the egg noodles and the salmon fillet. Cook until tender.In a skillet, pour a small amount of walnut oil in the bottom and add in the spinach, garlic, and roma tomato. Instead of adding more calories with additional oil, add small amounts of water. When the egg noodles are close to being done, crumble the feta cheese on top of the mixture so it begins to melt.Drain water from the noodles and remove the salmon patty; using a fork, cut the fillet into small pieces. Pour the cooked noodles and the spinach mixture over the top and lightly toss.Nutritional information:Carbohydrates: 60 gramsFiber: 5.3 gramsProtein: 32.9 gramsCalories: 565Sodium: 670Fat: 24.5 (6 grams saturated fat)You can cut 120 calories and 14 grams of fat (2 saturated) from this dish by substituting the walnut oil for straight water. If you don't like Greek feta and wish to remove it from the dish, you can subtract another 80 calories, 330 grams of sodium, and 6 grams (3.5 saturated) from the dish.
Number of Servings: 1
Recipe submitted by SparkPeople user TEXMEZ.
Nutritional Info Amount Per Serving
- Calories: 532.9
- Total Fat: 30.2 g
- Cholesterol: 118.9 mg
- Sodium: 1,001.9 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 7.3 g
- Protein: 42.5 g
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