Gumbo-shrimp, imi. crab, sardines, lots veggies

Name: Gumbo-shrimp, imi. crab, sardines, lots veggies Recipe
Prep time: 60 min
Cook time: 60 min
Total time: 120 min
Yield: 32
Ingredients: *Potato raw 8 medium (2-1/4 to 3-1/4 dia.); Baby Carrots raw 5 medium; Broccoli fresh 2 bunch; Cauliflower raw 1 head small (4 dia); Celery raw 4 stalk medium (7-1/2 - 8 long); Green Peppers (bell peppers) 0.5 cup chopped; *Peppers sweet red fresh .5 cup chopped; Peppers sweet red raw sliced .5 cup; Onions raw 1 medium (2-1/2 dia); Campbell's Tomato Soup 8 cup; **Imitation Crab Meat (3 pc. = 1 serving) 8 serving; Sardines 1 can (3.75 oz); Milk 2% 4.5 cup

Minutes to Prepare: 60
Minutes to Cook: 60

Number of Servings: 32

Ingredients

*Potato, raw, 8 medium (2-1/4" to 3-1/4" dia.)Baby Carrots, raw, 5 mediumBroccoli, fresh, 2 bunchCauliflower, raw, 1 head, small (4" dia)Celery, raw, 4 stalk, medium (7-1/2" - 8" long)Green Peppers (bell peppers), 0.5 cup, chopped*Peppers, sweet, red, fresh, .5 cup, choppedPeppers, sweet, red, raw, sliced, .5 cupOnions, raw, 1 medium (2-1/2" dia)Campbell's Tomato Soup, 8 cup**Imitation Crab Meat (3 pc. = 1 serving), 8 servingSardines, 1 can (3.75 oz)Milk, 2%, 4.5 cup

Directions

chop/cube/dice and add as you get the veggies ready to the big pot. shrimp and crab go in last. Simmer over low heat for an hour (till potatos are soft)

Serving Size: 32 1.5-cup servings

Number of Servings: 32

Recipe submitted by SparkPeople user JUSTMEJOY.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving