Whipped Cauliflower - Lowfat (hcg)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
fresh steamed cauliflower (400 g)chicken stock (1/2 cup)coconut oil (1/2 tsp)lemon juice (1/2 tbsp)garlic, minced (1 tsp)black pepper (1/2 tsp)sea salt (1/4 tsp)
Rough chop & steam the cauliflower. Drain well.
In a food processor, blend all ingredients until smooth (took about 8 minutes) - scraping down sides as the cauliflower crawls up.
Serving Size: 2 servings
In a food processor, blend all ingredients until smooth (took about 8 minutes) - scraping down sides as the cauliflower crawls up.
Serving Size: 2 servings
Nutritional Info Amount Per Serving
- Calories: 66.4
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 411.3 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 5.2 g
- Protein: 4.6 g
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