Cuban Style Chicken
- Number of Servings: 4
Ingredients
1/2 cup diced fresh pineapple2 tbsp rice vinegar1 tbsp orange marmelade1 (15 oz) can black beans, rinsed and drained1/4 teaspoon ground red pepper1/2 teaspoon salt1/2 teaspoon paprika4 (6 oz) skinless boneless chicken breastcooking spray 1/4 cup chopped cilantro
Combine pineapple, rice vinegar, orange marmelade, and black beans in medium sauce pan; add 1/8 teaspoon pepper. Bring to a simmer over medium heat; cook 1 minute or until thoroughly heated. Kepp warm. Heat a large nonstick skillet over medium heat and combine the remaining pepper, salt, and paprika & sprinkle over chicken. Coat chicken with cooking spray. Add chicken to pan; cook 5 minutes on each side or until done. Serve w/ bean mixture; sprinkle with cilantro for garnish.
Yields
4 servings (1chicken breast 1/2 cup beans and 1 tbsp cilantro)
Number of Servings: 4
Recipe submitted by SparkPeople user KWALLEN85.
Yields
4 servings (1chicken breast 1/2 cup beans and 1 tbsp cilantro)
Number of Servings: 4
Recipe submitted by SparkPeople user KWALLEN85.
Nutritional Info Amount Per Serving
- Calories: 244.2
- Total Fat: 1.2 g
- Cholesterol: 82.5 mg
- Sodium: 762.3 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 4.2 g
- Protein: 38.5 g
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